Tag Archives: Recovering

Finally, 50 parkruns!

Yesterday, 10th October, 2015, at the 265th Lloyd parkrun, I finally ran my 50th parkrun.

I had originally planned to run this at Lloyd parkrun’s 250th event, back in June, which would have given me an average of one event run for every five we’d held – not a surprising average given my role as Event Director and Volunteer Coordinator – but then I broke my ankle. It’s now 16 weeks since that simple slip on a grassy bank which caused the injury, and it’s only in the last few weeks that I’ve started, very gradually, to run. First a few paces barefoot on grass, then jogging a bit on a 0.5 mile walk to the railway station, when I was slightly late for the train, working up to jogging all the way to or from a railway station 1.5 miles from home, and then during this last week, some longer runs, reaching about parkrun distance.

Putting myself down to be Tail Runner was one way (many might say the only way) to make sure I wouldn’t try to run too fast on this first parkrun back after so long. It felt really, really good to line up with the other runners, to jog along the track, including large parts of the course that I have not seen in four months, to thank the marshals as I passed them, to watch all the runners ahead of me and cheer on the faster runners as they overtook me during the second lap. I even managed to pick up a few bits of litter along the way and deposit them in the bin just before the bowling green, and collect a few route marker arrows to help the marshals (who bring back the arrows once the last runner has passed them).

I finished in a Personal Worst Time of 47:44, but that didn’t matter. It felt FANTASTIC to be running, and it’s wonderful to have finally made it to the 50-club. Of course, now that I’ve seen the new colour for the 250-club T-shirt is a really nice green, I’ve got motivation to run a bit more often. Volunteering-wise, I’ll be at 250 separate occasions before the end of 2015, earning my 25-club volunteering T-shirt ten times over, but it’s taken me since January 2011 to reach 50 parkruns, so it’s going to be a loooong time before I earn a black 100-club T-shirt, never mind a green 250-club shirt to go with the red 50-club shirt and the purple (NOT my favourite colour – I voted for the bright yellow) volunteering T-shirt.

Never mind – I’m running – and parkrunning – again. That’s what’s important.

Back to square one

Three weeks ago I was looking forward to running my 50th parkrun on the Lloyd parkrun 250th event, followed a week later by the Croydon 30 and then to some nice long trail training runs in preparation for Ladybower 50 in September (plus the final running of The Jog Shop Jog 20, plus Beach Head Marathon, plus…).

Then I walked down a damp grassy bank while talking with a colleague, my left foot slipped and I fell. The foot went sideways with all my weight on it. It hurt.

I was non-weight-bearing immediately but thought/hoped I had a bad sprain. Unfortunately, X-ray showed that I’d broken my ankle (in more technical terms, I had a Weber B fracture of the lateral malleolus (distal fubula) with some displacement and some disruption of the joint space).

To say I was gutted is an understatement. I’d just got back to decent long runs and being able to really enjoy my running without worrying about my ankle, after the cycling accident that tore my left posterior tibial tendon three days after Ladybower 50 in 2013 and here I was, right back to square one.

A week after the accident I had surgery (open reduction, internal fixation) to repair it. I don’t yet know what hardware has been put in place; I should find out next week when I see the surgeon again.

Yesterday I had my first day without pain or serious discomfort – not from the break itself, but from the cast and the swelling. It made a nice change.

I also tried for the first time my “iwalk 2.0”. This is basically a high-tech peg-leg with a padded shelf facing backwards on which your injured lower leg rests. You adjust it to fit, strap yourself in… and walk! It’s amazing. I’m going to be careful not to use it too much, because I’m still having some circulation issue (associated, I think, with bruising and swelling due to oedema (fluid in the tissues) under the cast, but it is so nice to be able to stand and to use my hands while standing.

Official timetable for recovery, if all goes well, is:

  • Six weeks in a cast and non-weightbearing following the surgery (one week down, five to go, I hope);
  • Six weeks after that of rehabilitation – physio, exercises, gradually increasing partial weight-bearing and then full weight-bearing.

After that, hopefully, I will be able to start trying to run short distances and, if all goes well, start working up the distances. Again.

Actual run

Extra volunteers at Lloyd parkrun yesterday, so I took the opportunity to pull on my running shoes again.

Conditions were near-perfect for running, firm underfoot, warm enough but not too hot. I started slowly as usual and reminded myself to stay slow. Did speed up a bit more than I should have done probably, but was fairly sensible, and finished in 28.56, so 9.19 per mile.

I have to admit that it felt slow and at the same time was harder work that I had expected – but then, I haven’t run for six months so really I should not be surprised. Bit of an ache in the inner side of the left foot arch for about 20 minutes afterwards but fine later in the day, and no twinges from the actual tendon so that’s good.

Now to make sure I stick to my plan of running no more often than three times a week and not more than the 5K distance during the rest of April.